Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/15/25	15:15	3,045m	2:30.3	RowErg	Wash Out	View workout
03/15/25	v2000m/6:00r...4	8,000m	1:51.7	RowErg	Level 2. // 4X2000 m. God kontroll. God opplevelse	View workout
03/15/25	10:13	2,422m	2:06.5	RowErg	Warm Up	View workout
03/13/25	15:17	3,072m	2:29.3	RowErg	Wash Out	View workout
03/13/25	v500m/2:50r...8	4,000m	1:42.9	RowErg	Level 1. // 8X500m, baby steps😀	View workout
03/13/25	12:10	2,919m	2:05.0	RowErg	Warm Up	View workout
03/11/25	5:28	933m	2:56.0	RowErg	Wash Out	View workout
03/11/25	3x8:00/3:00r	6,277m	1:54.7	RowErg	3X8 min. 20/22/24/26	View workout
03/11/25	11:34	2,759m	2:05.7	RowErg	Warm Up	View workout
03/10/25	v6:00/r...7	10,185m	2:03.7	RowErg	Level 4. HR markant for høyt. Hva skjer. Noe vondt i venstre albuen. Har ikke bedret seg de siste 2 uken	View workout
03/08/25	30:14	6,587m	2:17.7	RowErg	WO + 10 X 8 tak Max DF	View workout
03/08/25	v100m/0:30r...4	2,400m	1:44.9	RowErg	CTC March	View workout
03/08/25	15:08	3,654m	2:04.2	RowErg	Warm up for the CTC	View workout
03/04/25	5:09	1,019m	2:31.6	RowErg	WO	View workout
03/04/25	20:00	5,186m	1:55.6	RowErg	6X15 tak	View workout
03/04/25	10:51	2,590m	2:05.6	RowErg	Wu	View workout
03/03/25	v6:00/r...7	10,186m	2:03.6	RowErg	Level 4, støl i kroppen etter hard jobbing fredag, lørdag og søndag. Litt høyere puls, og sliten i rygg og ar…	View workout
03/01/25	30:00.0	4,000m	3:45.0	Rollerski	Løping etter lang arbeid med støping	View workout
02/27/25	15:18	3,076m	2:29.2	RowErg		View workout
02/27/25	v500m/2:50r...8	4,000m	1:43.2	RowErg	Level 1. 8X500 m	View workout
02/27/25	12:00	2,884m	2:04.9	RowErg		View workout
02/25/25	10:16	2,011m	2:33.1	RowErg		View workout
02/25/25	5:57	1,021m	2:55.2	RowErg		View workout
02/25/25	300m	0:50.5	1:24.1	RowErg		View workout
02/25/25	2x10:00/3:00r	5,023m	1:59.4	RowErg		View workout

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