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Log

Date Workout Score Ave Comments Action
07/29/25 1:10:00.0 11,200m 3:07.5

2X med Arve. 3x850 m

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07/28/25 v6:00/r...7 10,290m 2:02.4

Level 4//2K speed 1:43

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07/26/25 30:46 6,980m 2:12.2

Testing "Real Time" on Erg Data

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07/26/25 25:50 6,131m 2:06.4

60 min, but gave up, because the heat, right pace, try again

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07/26/25 6:29 1,520m 2:08.1

warm up

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07/25/25 55:00.0 10,000m 2:45.0

1X. Teknikk lave skuldre, henge, gjevn kraftbruken gjennom vannarbeidet. Taktøkning til 32 i 3 serier på 30 tak der 20 av de…

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07/23/25 55:00.0 10,000m 2:45.0

1X long distance easy

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07/22/25 1:00:00.0 11,000m 2:43.6

1 X fokus på avslutning og jevnt akselererende vannarbeid.

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07/21/25 15:20 3,075m 2:29.7 View workout
07/21/25 17x150m/1:10r 7:47.9 1:31.7

Develop speed for 1K. Target pace 1:33// Target SR 35 - 40.

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07/21/25 1x150m/1:10r 0:28.7 1:35.6 View workout
07/21/25 v100m/1:10r...7 700m 2:27.0 View workout
07/21/25 15:14 3,643m 2:05.5 View workout
07/19/25 1:00:00 14,190m 2:06.8 View workout
07/18/25 55:00.0 11,000m 2:30.0

2X med Torstein. Fokus på avslutning og fremsving, midtstilling, før sleiding. Noen få opptrekk på 20 til 30 tak…

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07/16/25 1:04:00.0 11,000m 2:54.5

3X500 langs øya, med 22 til 25 i takt. Deretter 2 X 25 tak hhv 36 og 32 i takt. 32 gikk fortere enn 36 pt. Toppfart 1:45 pr 500

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07/14/25 56:00.0 10,500m 2:40.0

1 X i dårlige forhold, og litt sliten etter en HM på C2 dagen før.

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07/13/25 21097m 1:28:37.3 2:06.0 View workout
07/13/25 6:12 1,442m 2:09.0 View workout
07/11/25 15:21 3,173m 2:25.1 View workout
07/11/25 v500m/2:30r...8 4,000m 1:41.3

Level 1. årsbeste, men tok kraftig i. Utført etter CTC sprint.

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07/11/25 15:13 3,141m 2:25.3 View workout
07/11/25 v100m/1:10r...7 700m 1:23.0 View workout
07/11/25 7x100m/1:10r 2:41.0 1:55.0 View workout
07/11/25 15:13 3,693m 2:03.7 View workout