Hans Kristen Paulsen v100m/1:10r...7 row
700
Meters
3:25.9
Time
2:27.0
Pace
43
Calories
109
Heart Rate
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,382 |
| Overall Time | 11:35.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 226 |
| Drag Factor | 176 |
July 21, 2025 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:25.9 | 700 | 2:27.0 | 110 | 678 | 20 | 109 | |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 22 | 98 | |
| r: 1:10 | 235 | ||||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 26 | 112 | |
| r: 1:10 | 256 | ||||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 23 | 115 | |
| r: 1:10 | 258 | ||||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 27 | 119 | |
| r: 1:10 | 248 | ||||||
| 1:03.5 | 100 | 5:17.5 | 11 | 337 | 10 | 98 | |
| r: 1:10 | 245 | ||||||
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 28 | 110 | |
| r: 1:10 | 225 | ||||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 29 | 116 | |
| r: 1:10 | 215 | ||||||
| r1,682 |
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Workout Graph
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