Hans Kristen Paulsen 30:46 row
6,980
Meters
30:46.2
Time
2:12.2
Pace
423
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 115 |
July 26, 2025 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.2 | 6,980 | 2:12.2 | 151 | 820 | 20 | 124 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 24 | 145 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 | 117 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 19 | 119 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | 131 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 18 | 120 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 18 | 119 |
| 30:46.2 | 148 | 2:36.0 | 92 | 616 | 16 | 118 |
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Workout Graph
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Testing "Real Time" on Erg Data