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Log

Date Workout Score Ave Comments Action
05/01/25 1:10:00.0 12,500m 2:48.0

4X Arve Torstein Bjørn og meg. Litt lettere roing, fokus på lave skuldre og avspenning 12X20 tak

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04/29/25 1:10:00.0 13,000m 2:41.5

4X4 min i 4X, Bled laget. Båten litt tung, for mye vertikal bevegelse ved høy takt (38)

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04/28/25 v6:00/r...7 10,182m 2:03.7

Level 4🙃

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04/26/25 3x20:00/1:00r 13,695m 2:11.4 View workout
04/22/25 1:00:00.0 13,000m 2:18.4

4X. 3X8 min i varierende forhold. M Arve Torstein og Johan.

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04/21/25 30:13 6,108m 2:28.4

Wash Out

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04/21/25 v4:00/3:00r...5 3,778m 1:43.2

CTC March. 2. attempt. 😀. All out.

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04/21/25 20:11 4,842m 2:05.0

Warm Up

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04/17/25 45:00.0 8,000m 2:48.7

1X. Første scullerøkt i år. Ok men båten må justeres.

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04/16/25 24:18 5,135m 2:22.0

Wash Out

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04/16/25 v500m/2:50r...8 4,000m 1:42.3

Level 1. føltes tungt, men ikke mye syre og lav HR i forhold til Watt😀. Neste. Gå ned 10 sek. på R tiden

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04/16/25 14:52 3,528m 2:06.4

Warm up

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04/14/25 v6:00/r...7 10,185m 2:03.7

Level 4 😀

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04/12/25 18:08 3,612m 2:30.6 View workout
04/12/25 v2000m/6:00r...4 8,000m 1:51.5

Level 2. god kontroll, men hard trening. Høy HR. Aktiv hvile, iht. WP. 😀

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04/12/25 10:40 2,534m 2:06.2 View workout
04/08/25 1:20:00.0 14,000m 2:51.4

4X

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04/07/25 v6:00/r...7 10,185m 2:03.7

Level 4 :)

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04/05/25 1:00:00.0 10,000m 3:00.0

4+. Bærum, sammen med Erik

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04/03/25 10:32 2,033m 2:35.5 View workout
04/03/25 v2000m/6:00r...4 8,000m 1:53.4

Level 2. sprekk 2. gang på rad. For høy HR. Neste gang: ta utgangspunkt i 15.03. økten

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04/03/25 11:12 2,636m 2:07.5 View workout
04/01/25 30:14 6,207m 2:26.1

Proper WO, HR down after 18 min.

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04/01/25 v4:00/3:00r...5 3,729m 1:44.5

CTC April. Forbedringsmuligheter? Knipe et tiendel på alle, spurte tidligere og hardere på siste.

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04/01/25 15:13 3,639m 2:05.5

Warm Up,

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