Hans Kristen Paulsen 30:14 row
6,207
Meters
30:14.6
Time
2:26.1
Pace
342
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 83 |
April 01, 2025 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.6 | 6,207 | 2:26.1 | 112 | 685 | 17 | 114 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 18 | 116 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 17 | 116 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 17 | 117 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 17 | 112 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 19 | 113 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 19 | 113 |
| 30:14.6 | 35 | 3:28.5 | 39 | 432 | 8 | 111 |
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Workout Graph
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Proper WO, HR down after 18 min.