Hans Kristen Paulsen v2000m/6:00r...4 row
8,000
Meters
29:45.0
Time
1:51.5
Pace
578
Calories
154
Heart Rate
| Rest Distance | 3,405 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,405 |
| Overall Time | 47:45.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 1078 |
| Drag Factor | 114 |
April 12, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:45.0 | 8,000 | 1:51.5 | 252 | 1167 | 25 | 154 | |
| 7:30.4 | 2,000 | 1:52.6 | 245 | 1143 | 24 | 150 | |
| r: 6:00 | 1,212 | ||||||
| 7:29.1 | 2,000 | 1:52.2 | 247 | 1151 | 25 | 153 | |
| r: 6:00 | 1,120 | ||||||
| 7:24.9 | 2,000 | 1:51.2 | 254 | 1175 | 26 | 156 | |
| r: 6:00 | 1,073 | ||||||
| 7:20.6 | 2,000 | 1:50.1 | 262 | 1201 | 27 | 159 | |
| r3,405 |
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Workout Graph
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Level 2. god kontroll, men hard trening. Høy HR. Aktiv hvile, iht. WP. 😀