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Log

Date Workout Score Ave Comments Action
11/12/24 14:38 3,478m 2:06.3

Short Level 4 roklubben

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11/12/24 1x10:00/3:00r 2,529m 1:58.6

Short Level 4

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11/12/24 8:07 1,946m 2:05.1

WU

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11/11/24 v6:00/r...7 10,178m 2:03.7

level 4, lavere HR enn tidligere😀😀. Vurderer meg rom restituert etter lørdags økten.

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11/09/24 9x20:00/1:00r 41,043m 2:11.5

1 min rest between the intervals, stretching, drinking and eating. No pain after the WO, except something in my left albow. HR drifting a…

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11/07/24 5:09 1,015m 2:32.6

WO

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11/07/24 v0:40/0:20r...8 1,610m 1:39.3

Level 1. 40/20X 8 min

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11/07/24 2:58 526m 2:49.8 View workout
11/07/24 8x0:40/0:20r 1,605m 1:39.6

Level 1. 40/20X 8 min

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11/07/24 10:37 2,515m 2:06.6

WU

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11/05/24 36:42 8,007m 2:17.5

Fartslek. Max speed, Max DF.

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11/05/24 1000m 3:46.2 1:53.1

Fartslek

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11/05/24 1000m 3:58.9 1:59.4

Dårlig andreførsøk på ctc

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11/05/24 4:55 1,025m 2:24.0 View workout
11/05/24 1000m 4:22.6 2:11.3

Forsøk på ctc. Hadde det ikke i dag. Begynn rundt 1:40 neste gang

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11/05/24 15:08 3,627m 2:05.2

WU

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11/04/24 v6:00/r...7 10,177m 2:03.8

Level 4, kroppes synes restaurert etter langdistansen, fortsatt føling av noe på venstre sete.

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11/02/24 30195m 2:04:15.0 2:03.4

Long distanse. HR litt høyere enn planlagt. Muligens pga fredagskveld med Biljardkommiteen😅

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10/31/24 20:12 4,026m 2:30.5

WO

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10/31/24 v500m/2:50r...8 4,000m 1:42.3

Level 1. sliten, men ikke utmattet. Kunne ikke gått mye raskere på siste. 8X500 m

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10/31/24 12:08 2,902m 2:05.4

WU

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10/29/24 5:45 1,123m 2:33.8

WO

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10/29/24 2x10:00/3:00r 5,242m 1:54.4

Roklubben, short level 4, + stabilisering + gul sirkel. Første økt etter London

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10/29/24 5:32 1,280m 2:09.8

WU

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10/24/24 15:16 3,056m 2:30.0

WO

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