Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/31/24	12:08	2,902m	2:05.4	RowErg	WU	View workout
10/29/24	5:45	1,123m	2:33.8	RowErg	WO	View workout
10/29/24	2x10:00/3:00r	5,242m	1:54.4	RowErg	Roklubben, short level 4, + stabilisering + gul sirkel. Første økt etter London	View workout
10/29/24	5:32	1,280m	2:09.8	RowErg	WU	View workout
10/24/24	15:16	3,056m	2:30.0	RowErg	WO	View workout
10/24/24	v500m/2:50r...8	4,000m	1:42.8	RowErg	Level 1 // 8X500m. Lav HR, men sliten likevel. Men ikke helt utmattet.	View workout
10/24/24	13:39	3,215m	2:07.4	RowErg	WU	View workout
10/22/24	2:54	401m	3:37.4	RowErg		View workout
10/22/24	100m	0:16.4	1:22.0	RowErg		View workout
10/22/24	4:01	783m	2:34.0	RowErg		View workout
10/22/24	20:00	5,108m	1:57.4	RowErg	Kort roøkt etterfulgt av gul sirkel og stabiliseringsøvelser	View workout
10/22/24	13:28	3,208m	2:06.0	RowErg		View workout
10/21/24	v6:00/r...7	10,180m	2:03.7	RowErg	Level 4	View workout
10/19/24	5x7000m/1:00r	2:23:32.4	2:03.0	RowErg	2:03.5 gir stabil HR. Raskere pace gir større drifting i HR enn ønskelig. Derfor bør første halvdel utf&osla…	View workout
10/17/24	16:09	3,247m	2:29.2	RowErg	WO	View workout
10/17/24	v500m/2:50r...8	4,000m	1:43.0	RowErg	Level 1, god utvikling 8X500. Sliten, men kontrollert	View workout
10/17/24	11:04	2,632m	2:06.3	RowErg	WU	View workout
10/15/24	5:00	1,020m	2:27.2	RowErg	WO	View workout
10/15/24	2x10:00/2:00r	5,136m	1:56.8	RowErg	Kort Level 4 + stabilisering + 3 X sirkel	View workout
10/15/24	10:26	2,511m	2:04.6	RowErg	WU	View workout
10/14/24	v6:00/r...7	10,182m	2:03.7	RowErg	Level 4	View workout
10/12/24	24000m	1:38:47.8	2:03.4	RowErg	Langdistanse, 24 km. God HR kontroll. Kunne fortsatt, men litt vondt i høyre lår på bakside, frem mot tak. Samt veldig…	View workout
10/10/24	20:00	5,075m	1:58.2	RowErg		View workout
10/10/24	5:41	1,318m	2:09.4	RowErg		View workout
10/08/24	5:30	1,076m	2:33.5	RowErg	WO	View workout

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