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Log

Date Workout Score Ave Comments Action
04/13/24 4x20:00/1:00r 18,565m 2:09.2

Long distance 4X 20 min , sub 2:10 with HR under 120. Snitt SR 24. ingen fordel pulsmessig. Bør forsøke på nytt mere…

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04/11/24 8:15 1,731m 2:23.2

Cool down

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04/11/24 24:00 6,302m 1:54.2

4X6 min sammenhengende. (3/2/1)X4= 24 min SR: 22/24/26.

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04/11/24 7:38 1,825m 2:05.5

Warm up

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04/10/24 v15:00/1:00r...3 10,937m 2:03.4

Warm up, //tabataX8 - SR 32 - Stroke length 130 //Cool down. Intensitet på linje med 27/3. Ingen påviselig endring av HR

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04/09/24 40:00.0 7,000m 2:51.4

2X m Laffa

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04/08/24 v15:00/1:00r...3 10,880m 2:04.0

Warm up, //tabataX8 - SR 32 - Stroke length 130 //Cool down.

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04/08/24 0:34 129m 2:13.3 View workout
04/06/24 10000m 40:30.3 2:01.5

tabata, med forsøk på høy takt, lav DF, samt kortere tak

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04/04/24 15:19 3,122m 2:27.2

Cool down

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04/04/24 v500m/2:50r...8 4,000m 1:41.3

Level 1. 8X500m.

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04/04/24 15:08 3,636m 2:04.9

Warm up

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04/03/24 4x20:00/1:00r 18,518m 2:09.6

Long distance 4X 20 min , sub 2:10 with HR under 117 :)

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04/02/24 3:06 583m 2:39.9

just testing maximum speed. (1:19)

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04/02/24 v12:00/3:00r...3 7,862m 2:02.1

2X 12 min variable, an d 8 min cool down

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04/02/24 7:47 1,558m 2:30.0

warm up

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03/30/24 46:12.0 12,000m 1:55.5

Level 3: 2X6000 m a 23.06/ sr 22/. HR nr 1 - 147. Nr 2 -152 //av pace 1:55.5. Kunne fortsatt ..

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03/30/24 21:00.0 4,660m 2:15.1

Warm up, recovery and cool down

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03/29/24 10:45 2,190m 2:27.3

Cool down

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03/29/24 v10:00/r...6 15,096m 1:59.2

Level 4. 6X10 min. (4/3/2/1) SR: 18/20/22/24. Pace 2:04/ 2:00/ 1:56/ 1:52

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03/27/24 3x15:00/1:00r 10,958m 2:03.1

Warm up, //tabataX8 (Sr 26-20//pace 1:47/2:05) //Cool down.

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03/25/24 14:18 3,028m 2:21.7

Cool down

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03/25/24 10:00 2,588m 1:55.9

10X8 strokes, Max df. SR 22-25.

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03/25/24 20:30 5,040m 2:02.0

Warm up +

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03/24/24 3x5000m/2:00r 1:04:24.5 2:08.8

3X5000 m. Rolig langkjøring. 1. trening etter ferie

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