Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
08/06/24 1:10:00.0 14,000m 2:30.0

4X. 3X 4 min interval. Level 1. SR: 30 to 35.

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08/05/24 10:26 2,133m 2:26.7 View workout
08/05/24 v10:00/r...6 14,781m 2:01.7

Level 4 / 200 strokes/ pyramide:4/3/2/1// SR: 18/20/22/24. a fail in the 5. intervall, result a bit to high intensity (HR rate). Next: ta…

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08/03/24 5:07 1,041m 2:27.7 View workout
08/03/24 v0:20/0:10r...24 2,322m 1:43.3

Ctc aug

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08/03/24 5:50 1,271m 2:17.6 View workout
08/03/24 20:00.0 4,000m 2:30.0

Smerter i høyre legg ved løping

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08/02/24 55:00.0 11,000m 2:30.0

1X

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07/27/24 7x6:00/r 8,765m 2:23.7 View workout
07/27/24 8:35 2,036m 2:06.6 View workout
07/26/24 31:18 7,564m 2:04.1 View workout
07/25/24 50:00.0 8,000m 3:07.5

Havgående.

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07/24/24 40:00.0 7,000m 2:51.4

Havgående

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07/21/24 50:00.0 7,335m 3:24.4

Løping Aksla

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07/19/24 5000m 21:25.4 2:08.5 View workout
07/19/24 1926m 7:40.9 1:59.6 View workout
07/19/24 12:27 2,988m 2:05.0 View workout
07/16/24 14:18 3,105m 2:18.3 View workout
07/16/24 6000m 23:06.8 1:55.5 View workout
07/16/24 12:28 3,011m 2:04.3 View workout
07/15/24 44:00.0 10,336m 2:07.7

2X5000/3 R. Nr 1 oppvarming. Nr 2) pyramid. Takt 19/ 21/ 23. (2:04) (2:00) (1 56)

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07/12/24 v5000m/3:00r...2 10,000m 2:07.0 View workout
07/09/24 v5000m/3:00r...2 10,000m 2:08.5 View workout
07/04/24 2x5000m/3:00r 42:53.8 2:08.6 View workout
07/02/24 18:09 4,038m 2:14.8 View workout