Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
03/02/24 8x500m/2:25r 13:37.9 1:42.2

Level 1.// 8X500 m/ 2.25 R. Forsøkte å nå 30 i takt.

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03/02/24 12:34 3,020m 2:04.8

Warm up

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02/27/24 10:06 2,065m 2:26.7

Cool down

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02/27/24 3x18:00/3:00r 13,808m 1:57.3

3X18 min 3X(3X321). SR 20/22/24. pace: 2:00/ 1:56 / 1:53//. Ingen melkesyre men hard likevel.

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02/27/24 10:16 2,417m 2:07.5

Warm up

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02/26/24 10:23 2,029m 2:33.5

Cool down

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02/26/24 4x8:00/3:00r 8,370m 1:54.6

4X8 min/3 R. 2+2+2+2// SR:20/ 22/ 24/ 26. Target Pace:2:00/ 1:56/ 1::52/ 1:48. Klart ikke målsetningen denne gangen

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02/26/24 8:31 2,041m 2:05.2 View workout
02/24/24 2x20:00/1:00r 9,945m 2:00.6 View workout
02/20/24 5:37 1,177m 2:23.2

Cool down

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02/20/24 4x4:00/4:00r 4,474m 1:47.2

4X4/R4. Neste gang ta utgpkt. på 1:47.4

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02/20/24 8:20 2,005m 2:04.8

Varm up

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02/17/24 10:08 2,041m 2:28.9

Cool down

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02/17/24 4x20:00/1:00r 20,132m 1:59.2

4X20 min, hard økt, HR i sone 5 i siste interval

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02/15/24 1:10 207m 2:50.0 View workout
02/15/24 3x8:00/3:00r 6,271m 1:54.8 View workout
02/15/24 7:00 1,661m 2:06.5 View workout
02/12/24 4:25 809m 2:43.8

Cool down

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02/12/24 v20:00/3:00r...4 11,448m 1:57.9

Level 4 3+2 osv

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02/12/24 8:58 2,107m 2:07.6

Warm up

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02/11/24 30:08 6,433m 2:20.5

utroing i 30 min, pulsen faller mot slutten.

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02/11/24 v1500m/1:00r...7 4,000m 1:45.4

CTC februar. Fulgte planen med HR under 150 etter første intervall. 200 meterene kunne kanskje vært kjørt noe raskere…

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02/11/24 12:27 2,975m 2:05.5

warm up

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02/10/24 2:15 217m 5:12.4

avbrudt, umotivert

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02/08/24 1:05:19 15,049m 2:10.2

Long distanse. Hr opp til 124.

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