Hans Kristen Paulsen v6:00/r...7 row
10,180
Meters
42:00.0
Time
2:03.7
Pace
651
Calories
137
Heart Rate
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,466 |
| Overall Time | 49:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 902 |
| Drag Factor | 116 |
September 05, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,180 | 2:03.7 | 185 | 935 | 19 | 137 | |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 19 | 127 | |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 19 | 133 | |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 19 | 135 | |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 19 | 138 | |
| r: 1:00 | 51 | ||||||
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 19 | 141 | |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 19 | 144 | |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 19 | 146 | |
| r: 6:00 | 1,235 | ||||||
| r1,286 |
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Workout Graph
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Level 4. Noe høy HR på slutten - 146, mot 142 som normal, men økten oppleves ikke som anstrengende .