Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
07/02/24 3x2000m/5:00r 22:43.5 1:53.6 View workout
07/02/24 2066m 8:08.7 1:58.2 View workout
07/02/24 12:16 2,956m 2:04.6 View workout
06/30/24 30:46 7,005m 2:11.8 View workout
06/30/24 624m 1:57.5 1:34.1 View workout
06/30/24 16:32 4,001m 2:03.9 View workout
06/25/24 1:00:00.0 11,000m 2:43.6

2Xm Helge

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06/18/24 1:15:00.0 15,000m 2:30.0

8+ (12X20)

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06/17/24 30:00 7,071m 2:07.2 View workout
06/13/24 v15:00/3:00r...3 11,059m 2:02.0 View workout
06/11/24 1:10:00.0 12,000m 2:55.0

8+

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06/06/24 1:15:00.0 13,000m 2:53.0

8+. 4X4 min /3 R

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06/03/24 v15:00/3:00r...3 11,206m 2:00.4

Tabata morgen

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05/28/24 1:10:00.0 11,000m 3:10.9

4X

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05/21/24 3x15:00/3:00r 11,073m 2:01.9

Første økt på ca 14 dager.

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05/11/24 5:44 1,142m 2:30.9 View workout
05/11/24 4x10:00/3:00r 10,428m 1:55.0

Level 4. 4X 10 min

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05/11/24 12:31 3,032m 2:03.9 View workout
05/07/24 3x20:00/1:00r 13,687m 2:11.5 View workout
05/02/24 14:38 3,049m 2:24.0 View workout
05/02/24 v1:00/1:00r...4 3,925m 1:47.0 View workout
05/02/24 14:21 3,473m 2:04.0 View workout
04/30/24 15:34 3,191m 2:26.4 View workout
04/30/24 13x1:00/1:00r 3,838m 1:41.6 View workout
04/30/24 15:04 3,619m 2:04.9 View workout