Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
03/15/24 1:00:00 15,155m 1:58.7

Hard times- roing, men uten spurt. Årsbeste

View workout
03/14/24 40:25 9,017m 2:14.4 View workout
03/14/24 2000m 7:06.7 1:46.6 View workout
03/14/24 16:52 4,032m 2:05.5 View workout
03/12/24 10:02 2,037m 2:27.8

Cool down

View workout
03/12/24 v0:40/0:20r...8 1,626m 1:38.4

40/20- 8 min- runde 2

View workout
03/12/24 2:38 410m 3:13.4 View workout
03/12/24 8x0:40/0:20r 1,612m 1:39.2

40/ 20.- 8 min

View workout
03/12/24 14:29 3,510m 2:03.8

Warm up

View workout
03/11/24 10001m 41:51.1 2:05.5

Langdistanse med 8 opptrekk. SR: 22/22/23/24/24/25/26/26

View workout
03/09/24 12:20 2,519m 2:26.9

Cool down

View workout
03/09/24 20x0:40/0:20r 3,434m 1:56.4

Speed

View workout
03/09/24 1500m 6:00.0 2:00.0 View workout
03/09/24 5:59 1,304m 2:17.6 View workout
03/09/24 1000m 4:12.4 2:06.2 View workout
03/09/24 15:18 3,698m 2:04.2

Warm up

View workout
03/07/24 20:06 4,207m 2:23.3

Cool down

View workout
03/07/24 10x300m/2:00r 9:42.2 1:37.0

10x300 m. 2 R

View workout
03/07/24 1000m 3:59.4 1:59.7 View workout
03/07/24 1000m 4:21.8 2:10.9 View workout
03/07/24 12:38 3,032m 2:05.1 View workout
03/05/24 5:05 1,008m 2:31.3 View workout
03/05/24 4x4:00/4:00r 4,508m 1:46.4

4X4 / 4R. HR; 151, 156, 157 og 161 med knall spurt.

View workout
03/05/24 11:45 2,811m 2:05.4 View workout
03/02/24 21:33 4,513m 2:23.2

Cool down

View workout