Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/27/24	3x15:00/1:00r	10,958m	2:03.1	RowErg	Warm up, //tabataX8 (Sr 26-20//pace 1:47/2:05) //Cool down.	View workout
03/25/24	14:18	3,028m	2:21.7	RowErg	Cool down	View workout
03/25/24	10:00	2,588m	1:55.9	RowErg	10X8 strokes, Max df. SR 22-25.	View workout
03/25/24	20:30	5,040m	2:02.0	RowErg	Warm up +	View workout
03/24/24	3x5000m/2:00r	1:04:24.5	2:08.8	RowErg	3X5000 m. Rolig langkjøring. 1. trening etter ferie	View workout
03/15/24	1:00:00	15,155m	1:58.7	RowErg	Hard times- roing, men uten spurt. Årsbeste	View workout
03/14/24	40:25	9,017m	2:14.4	RowErg		View workout
03/14/24	2000m	7:06.7	1:46.6	RowErg		View workout
03/14/24	16:52	4,032m	2:05.5	RowErg		View workout
03/12/24	10:02	2,037m	2:27.8	RowErg	Cool down	View workout
03/12/24	v0:40/0:20r...8	1,626m	1:38.4	RowErg	40/20- 8 min- runde 2	View workout
03/12/24	2:38	410m	3:13.4	RowErg		View workout
03/12/24	8x0:40/0:20r	1,612m	1:39.2	RowErg	40/ 20.- 8 min	View workout
03/12/24	14:29	3,510m	2:03.8	RowErg	Warm up	View workout
03/11/24	10001m	41:51.1	2:05.5	RowErg	Langdistanse med 8 opptrekk. SR: 22/22/23/24/24/25/26/26	View workout
03/09/24	12:20	2,519m	2:26.9	RowErg	Cool down	View workout
03/09/24	20x0:40/0:20r	3,434m	1:56.4	RowErg	Speed	View workout
03/09/24	1500m	6:00.0	2:00.0	RowErg		View workout
03/09/24	5:59	1,304m	2:17.6	RowErg		View workout
03/09/24	1000m	4:12.4	2:06.2	RowErg		View workout
03/09/24	15:18	3,698m	2:04.2	RowErg	Warm up	View workout
03/07/24	20:06	4,207m	2:23.3	RowErg	Cool down	View workout
03/07/24	10x300m/2:00r	9:42.2	1:37.0	RowErg	10x300 m. 2 R	View workout
03/07/24	1000m	3:59.4	1:59.7	RowErg		View workout
03/07/24	1000m	4:21.8	2:10.9	RowErg		View workout

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