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Log

Date Workout Score Ave Comments Action
02/08/24 1:10 316m 1:51.3 View workout
02/08/24 10:38 2,519m 2:06.7

Warm up,men hr på 116 etter 5 min, borger for at noe ikke er helt på plass

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02/06/24 10:10 2,089m 2:26.2

Cool down

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02/06/24 4x4:00/4:00r 4,453m 1:47.7

4X4min/4R. SR 26. jevn uten intens spurt og negative split. 😀 + stabilisering + 2 X sirkel

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02/06/24 10:22 2,502m 2:04.3

Warm up

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02/05/24 1:01:00.0 15,000m 2:02.0

20 min 3+2 SR 20- 22// 2X10 min 3+2 SR 20-24 // 5 min 3+2 SR 22-26. av. Pace 1:55.5

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02/03/24 25:05 6,166m 2:02.1

13X30 sek. race speed. 1:40-1:41// recovery ca 2:10, + Cool down

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02/03/24 20:20 5,282m 1:55.4

20 min 1:55.4. No Warm up

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01/31/24 20:07 4,217m 2:23.1

Cool down

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01/31/24 4x4:00/4:00r 4,418m 1:48.6

4X4 min. Av: 1:48.6. Litt saktere enn for 14 dager siden. Og litt høyere HR.

View workout
01/31/24 10:32 2,518m 2:05.5

Warm up, men hr er oppe i 117 etter 5 min.

 View workout
01/29/24 48:00.0 12,001m 1:59.9

Level 4. middels intensitet 3+2 økt. 20 min + 10+10 min/ 3 R

 View workout
01/22/24 48:22 12,120m 1:59.7

Level 4. middels intensitet 3+2 økt. 20 min + 10+10 min/ 3 R

 View workout
01/20/24 30:22 7,070m 2:08.8

Steady, HR av. 125. Sone 2

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01/20/24 5x250m/1:00r 5:32.8 2:13.1

Ctc training: 17 strokes made it into SR21

 View workout
01/20/24 12:43 3,021m 2:06.3

Warm up

 View workout
01/20/24 11:00.0 2,571m 2:08.3

Trening på starter for ctc. 3 taks oppbygging fra 6 sek igjen til start. Beste 1. tak ned mot 1:21

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01/18/24 10001m 42:06.8 2:06.3

Fartslek Df 200 og 108

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01/17/24 12:26 2,535m 2:27.3

Cool down

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01/17/24 10:11 2,419m 2:06.4

Warm up

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01/17/24 1:03:00.0 14,953m 2:06.3

3X 18 min. 1:56.5/ 156.5/ 2:03.7// HR: 148/ 154/ 149// for høy puls måtte roe kraftig ned på siste.

View workout
01/15/24 12:06 2,508m 2:24.7

Cool down

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01/15/24 9:39 2,262m 2:08.0

Warm up

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01/15/24 15:00.0 2,662m 2:49.0

Recovery

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01/15/24 16:00.0 4,429m 1:48.3

4X4 min. 1:48.3 i snitt. 1:48.8/1:48.5/ 1:48.3/ 1:47.8// HR: 148/ 150/ 153/ 155

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