Sign Up
13,399,357
Lifetime Meters
812,212
Season Meters

Last 30 Days Activity

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
11/30/23 15:07 3,083m 2:27.1

Cool down

 View workout
11/30/23 10000m 38:23.0 1:55.1

Ctc november.

View workout
11/30/23 7:09 1,674m 2:08.2 View workout
11/27/23 2x10:00/3:00r 5,186m 1:55.6

Level 4. 2X10 min 3/2/3/2 i SR: 20/22/20/22. Max HR 149 meters: 2.593

 View workout
11/27/23 17:33 4,183m 2:05.9

Warm up

 View workout
11/25/23 20:00 5,205m 1:55.2

Kort trening, bedre enn ingen trening

 View workout
11/23/23 10000m 45:15.0 2:15.7 View workout
11/22/23 5:07 1,027m 2:29.7

Cool down

 View workout
11/22/23 42:06 10,146m 2:04.5

level 4// 7X6 min. Alt for høy HR - 151, kan skyldes annet fokus.

 View workout
11/20/23 5:02 1,059m 2:22.6

cool down

 View workout
11/20/23 5x10:00/3:00r 12,823m 1:56.9

Level 4, //5X10 min.3R// nitt distanse 2564m // max HR 148.

 View workout
11/20/23 13:44 3,347m 2:03.1

warm up

 View workout
11/18/23 47:03 10,021m 2:20.8

Cool down 70% HR

 View workout
11/18/23 6276m 24:19.8 1:56.3

«Level 3» økt. Forsøk på 10k. Neste gang start på 1:55.5 på første 2000

 View workout
11/18/23 6:31 1,527m 2:08.0

Warm up

 View workout
11/16/23 5:15 1,083m 2:25.4

Cool down

 View workout
11/16/23 24:00 6,145m 1:57.1

Fartslek eller intervaller.

View workout
11/16/23 12:06 2,954m 2:02.9 View workout
11/15/23 16:14 3,307m 2:27.3

Cool down

 View workout
11/15/23 v4:00/4:00r...4 4,395m 1:49.2

Level 1// 4X4 min/3R// sprekk på nr 3. men bedring. Neste start på 1:47.5

 View workout
11/15/23 10:32 2,515m 2:05.6

Warm up. Puls normal

 View workout
11/13/23 10:47 2,665m 2:01.3

Warm up

 View workout
11/13/23 10:00.0 2,020m 2:28.5

Cool down

 View workout
11/13/23 40:00.0 10,210m 1:57.5

Level 4;,(3+2+3+2)X4 // 2552 m pr 10 min. Hr sluttet å virke. , men god kontroll og jevn kjøring. Kunne snakke undervegs

View workout
11/11/23 42:05 10,130m 2:04.6

Level 4.// 104 strokes (3/2/1)X7, Max HR 142, Første gang på lang tid, fortsatt litt forkjølet.

 View workout