Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/17/24	1:03:00.0	14,953m	2:06.3	RowErg	3X 18 min. 1:56.5/ 156.5/ 2:03.7// HR: 148/ 154/ 149// for høy puls måtte roe kraftig ned på siste.	View workout
01/15/24	12:06	2,508m	2:24.7	RowErg	Cool down	View workout
01/15/24	9:39	2,262m	2:08.0	RowErg	Warm up	View workout
01/15/24	15:00.0	2,662m	2:49.0	RowErg	Recovery	View workout
01/15/24	16:00.0	4,429m	1:48.3	RowErg	4X4 min. 1:48.3 i snitt. 1:48.8/1:48.5/ 1:48.3/ 1:47.8// HR: 148/ 150/ 153/ 155	View workout
01/13/24	59:00.0	10,200m	2:53.5	RowErg	Warm up+ctc+Cool down. Ctc: 6X250 m . 1:40.2 on the 1.st. The slovest 1:42.6. Av: 1:41.0.	View workout
01/11/24	20:13	4,320m	2:20.4	RowErg	Cool down	View workout
01/11/24	18:06	4,145m	2:11.0	RowErg	Warm up	View workout
01/11/24	8:05.4	2,366m	1:42.5	RowErg	Ctc for januar: 6X250 m 1/R. at SR 20. DF 135. Failed on the first With a SR at 21. My HR was 180, but must be wrong.	View workout
01/09/24	8:47	1,787m	2:27.4	RowErg	cool down	View workout
01/09/24	4x4:00/4:00r	4,430m	1:48.3	RowErg	4X4/R4. Svakere snitt enn forrige uke. Dette går feil vei	View workout
01/09/24	8:35	2,042m	2:06.1	RowErg	warm up	View workout
01/08/24	31:47	7,606m	2:05.3	RowErg	2X 8 min (2+2+2+2) / 20/22/20/22, max df. + div + knebøy 3 serier, men med strekk i 4. serie. 50+70+70	View workout
01/08/24	9:06	2,306m	1:58.4	RowErg	warm up	View workout
01/06/24	1:20:45.0	18,518m	2:10.8	RowErg	4X20 min. 2:09.7/ 2:10.5/ 2:11.4/ 2:11.6\ HR: 115//117//117//116	View workout
01/04/24	11:03	2,258m	2:26.9	RowErg	cool down	View workout
01/04/24	8:35	2,028m	2:07.0	RowErg	warm up hr 113 etter 5 min	View workout
01/04/24	58:30.0	15,015m	1:56.8	RowErg	3X18 min. Max HR 158.// SR: 22/ 24/ 26. //Pace: 2:00/ 1:55/ 1:52// Av. Pace: 1:56.9/ 1:56.7/ 1:56.8.// DF 105	View workout
01/02/24	7:15	1,509m	2:24.4	RowErg	cool down	View workout
01/02/24	4x4:00/4:00r	4,447m	1:47.9	RowErg	4X4/ R4. Første intervall etter jul. Litt høy puls på oppvarmingen og litt for høy puls på 1. intervall.…	View workout
01/02/24	11:05	2,673m	2:04.4	RowErg	warm up	View workout
12/29/23	3x18:00/2:00r	12,955m	2:05.0	RowErg	fartslek. test av pace / SR under oppvarmingsintervallet MAX DF på 2. Int. 10 X10 strokes DF 95 på 3. int. 10X7 strok…	View workout
12/27/23	3x18:00/3:00r	13,911m	1:56.4	RowErg	3X18 min/3R. Pyramide (3+2+1)X3X3. // SR 22/24/26. lav DF medfører SR på 22 gir Split på ca 2:00// 24 - 1:55// 26 - 1…	View workout
12/27/23	10:33	2,504m	2:06.5	RowErg	Warm up	View workout
12/26/23	30:05	6,822m	2:12.3	RowErg	Recovery day + 20 min core + 10 min stretch	View workout

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