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Aug 28 Concept2 Compatible Apps: Try EXR
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Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
11/08/23 10:08 2,135m 2:22.4

Cool down

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11/08/23 v4:00/4:00r...4 4,219m 1:53.7

Level 1// 4X4 min/4R. Litt for høy HR etter 1. intervall. Sprekk på 2. intervall. Roligere på 3 og 4. ikke restituert.…

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11/08/23 8:36 2,052m 2:05.7

Warm up

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11/06/23 6:18 1,260m 2:30.0

Cool down

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11/06/23 2x10:00/3:00r 5,113m 1:57.3

Level 4 trening på et vis

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11/06/23 10:35 2,658m 1:59.5

Level 4 på et vis. Tilsammen 3X10 min

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11/06/23 12:30.0 3,001m 2:04.9

Warm up

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11/02/23 30:05 6,699m 2:14.7

Litt av hvert.

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11/02/23 2094m 8:04.9 1:55.7

Forsøk på 10K. Start litt saktere neste gang

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11/02/23 8:28 2,007m 2:06.7

Warm up

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10/31/23 12:02 2,517m 2:23.5

Cool down

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10/31/23 5x500m/2:30r 8:35.9 1:43.1

Tilvenning etter forkjølelse. 5 X500 m

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10/31/23 12:30 3,006m 2:04.7 View workout
10/24/23 10:08 2,045m 2:28.6 View workout
10/24/23 4x4:00/4:00r 4,477m 1:47.2

Level 1// 4X4 min/4R. // litt saktere enn forventet. Svak utvikling.

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10/24/23 9:42 2,299m 2:06.6

Warm up

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10/23/23 7:35 1,879m 2:01.2

oppvarming

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10/23/23 49:00.0 11,378m 2:09.1

oppvarming + Level 4: 4X10 min/ 3R - (3+2+3+2) (SR:20-22-20-22). Pace:1:57.8 / Meters 2546 / HR 143-147-148-148.

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10/18/23 13:53 3,018m 2:18.1 View workout
10/18/23 200m 0:32.6 1:21.5 View workout
10/18/23 18:06 4,247m 2:07.8 View workout
10/11/23 200m 0:33.1 1:22.7 View workout
10/11/23 5:02 1,057m 2:23.2 View workout
10/11/23 v3000m/6:00r...2 3,562m 1:55.0

Avbrutt level 2. hadde det ikke i dag. Generelt sliten ferie i Køben fra i morgen🤩

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10/11/23 8:32 2,023m 2:06.5 View workout