Hans Kristen Paulsen 4x8:00/3:00r row
8,370
Meters
32:00.0
Time
1:54.6
Pace
583
Calories
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,087 |
| Overall Time | 44:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 102 |
February 26, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,370 | 1:54.6 | 232 | 1098 | 23 | |
| 8:00.0 | 2,087 | 1:54.9 | 230 | 1092 | 23 | |
| 8:00.0 | 2,092 | 1:54.7 | 232 | 1097 | 23 | |
| 8:00.0 | 2,095 | 1:54.5 | 233 | 1101 | 23 | |
| 8:00.0 | 2,095 | 1:54.5 | 233 | 1101 | 23 | |
| r1,717 |
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Workout Graph
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4X8 min/3 R. 2+2+2+2// SR:20/ 22/ 24/ 26. Target Pace:2:00/ 1:56/ 1::52/ 1:48. Klart ikke målsetningen denne gangen