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Log

Date Workout Score Ave Comments Action
09/18/23 14:06 3,334m 2:06.9

Warm up. HR 112 v 5 min

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09/16/23 5x20:00/1:00r 23,099m 2:09.8

Level 5. sliten og trenger litt mer hvile. Kun 3 økter denne uken.

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09/14/23 8000m

Sone 1 og 2 Oslo

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09/11/23 37:14 8,446m 2:12.2

Alternativ til Level1 siste 2 1000m er 22/26 s/m. 2,5 serier på 8 min. Puls over 150 på siste 2 min hver gang. Enten var dett…

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09/11/23 v1000m/5:00r...3 2,336m 1:45.7

Level 1. avbrudt i 3. int. pga for høy puls.

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09/11/23 12:11 2,861m 2:07.8

Warm up. Pulsen noe høy. HR 122 v 5 min

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09/09/23 24:20 5,040m 2:24.9

cool down

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09/09/23 v1000m/4:00r...7 4,750m 1:43.1

ctc sept, 1st. A bit easy in the start.

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09/09/23 12:52 3,043m 2:06.8

warm up. HR 110 v 50 min

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09/08/23 6:14 1,297m 2:24.4

cool down

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09/08/23 v6:00/r...8 11,761m 2:02.4

Level 4. 8X6 min. 112 sekvens. Target 1468m. Max HR 139..

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09/08/23 5:47 1,349m 2:08.7

Warm up. HR 111 v 5 min

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09/05/23 10:08 2,131m 2:22.6

Cool down

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09/05/23 6x10:00/r 14,318m 2:05.7

Level 4. 6X10 min. Sekvens: 172 tak (173,7) Mål 2383 m (2386m). Max HR: 128

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09/05/23 5:06 1,187m 2:09.0 View workout
09/04/23 9:56 2,161m 2:18.1

Cool down

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09/04/23 8x500m/2:50r 13:36.1 1:42.0

Level 1. litt lang recovery. Ta den ned til 2.25 neste gang. Forsøk med 1:42 i snitt fra start. Max HR 160

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09/04/23 19:23 4,730m 2:02.9

Warm up

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09/02/23 12:07 2,521m 2:24.2

Cool down

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09/02/23 1:00:00 15,104m 1:59.1

Level 3. Max HR 153. Føltes ok, men, bør ikke pushe mer pulsmessig

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09/02/23 6:26 1,518m 2:07.1

Warm up. HR 112 v 5 min

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09/01/23 10:04 2,133m 2:21.7

Cool down

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09/01/23 v6:00/r...6 8,925m 2:01.0

Level 4. target 116 strokes, act. 115. Target 1484m, act 1487m. Max HR 139.

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09/01/23 5:23 1,285m 2:05.7

Warm up

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08/31/23 16:16 3,354m 2:25.6

Cool down

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