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Log

Date Workout Score Ave Comments Action
08/31/23 v3000m/6:00r...3 7,500m 1:51.5

Level 2. Int. 3k + 2,5k+ 2k. / 6R. Av. pace 1:51.5.

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08/31/23 12:39 3,007m 2:06.2

Warm up. HR 113 e 5 min

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08/29/23 11:06 2,319m 2:23.5

cool down. god følelse etterpå.

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08/29/23 v10:00/r...4 9,641m 2:04.4

Level 4// 4X10 min// Target: 176 strokes and 2398 m. (1:43), // Actually 176.25 strokes and 2410m. HR-max 141. 124. DF 124. Lett ø…

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08/29/23 5:07 1,205m 2:07.5

warm up

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08/28/23 19:31 4,031m 2:25.3

cool down, tok lang tid før HR gikk ned.

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08/28/23 v250m/1:10r...7 4,000m 1:44.5

Level 1: liten pyramide. Sprekk på 1 K i midten (mentalt). for tøff start + dagsform. Likevel 1:44.5 i snitt pace. Max HR 1…

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08/28/23 12:38 3,008m 2:05.9

warm up

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08/26/23 21:51 4,512m 2:25.3

Cool down

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08/26/23 12000m 47:28.2 1:58.6

Level 3. // M-HR 159. Tung dag. Vanskelig å holde fokus på trening (Othilie). Måtte kjempe for å stå distan…

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08/26/23 6:28 1,516m 2:08.0

Warm up

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08/25/23 10:06 2,166m 2:19.9

cool down

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08/25/23 v6:00/r...7 10,289m 2:02.4

Level 4. // 7X 6 min with 112 strokes (act. 112.71). // 2/2/2 // 18/20/18. // Target meters: 1468, act 1.470. // Max HR 141.// DF 124. F&…

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08/25/23 6:27 1,502m 2:09.0

warm up

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08/24/23 12:11 2,507m 2:25.7

Cool down

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08/24/23 5x1500m/5:20r 27:34.0 1:50.2

Level 2. 5x1500m, aw pace: 1:50.2. Føltes lett i dag.

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08/24/23 12:45 3,019m 2:06.7

Warm up

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08/22/23 5:33 1,140m 2:26.3

cool down

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08/22/23 v10:00/r...5 11,930m 2:05.7 View workout
08/22/23 5:37 1,308m 2:08.8

warm up

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08/21/23 10:40 2,156m 2:28.6

Cool down

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08/21/23 4x1000m/5:00r 13:54.3 1:44.2

Level 1: 4X1000m/ 5R, av pace 1:44.2// Max HR 158

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08/21/23 12:42 3,008m 2:06.7

Warm up

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08/19/23 10:40 2,151m 2:28.8

Cool down

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08/19/23 v6000m/6:00r...2 12,000m 1:56.1

Level 3. HR opp til 154 noe som er i høyeste laget, men føltes ikke tungt. På kanten til å få melkesyre m…

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