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Log

Date Workout Score Ave Comments Action
11/24/25 v6:00/r...7 10,408m 2:01.0

Level 4. //Target: 2:04/ 2:00 / 1:56 = 1.484 meters.// Res: 1.487 m

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11/22/25 20:15 4,348m 2:19.7

Wash out

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11/22/25 v500m/2:30r...8 4,000m 1:41.0

Level 1

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11/22/25 15:12 3,688m 2:03.7

Warm up

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11/20/25 5:58 1,227m 2:26.2

cool down

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11/20/25 8:00 2,107m 1:53.9

Trapp: 20/22/24/26. 😀 1:55.1 forrige gang

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11/20/25 20:00 5,171m 1:56.0

20 min , med 7 innlagte spurter, opp til 36 i takt. Bedre gjennomsnitt, 1:57.2 forrige gang, men lavere toppfart

View workout
11/20/25 9:57 2,347m 2:07.2

warm up

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11/18/25 6:57 1,282m 2:42.8

Cool down

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11/18/25 v4:00/3:00r...4 4,469m 1:47.4

Level 2. 4X4. Bedre enn forrige gang. Men mangler guts midtvegs

 View workout
11/18/25 10:04 2,390m 2:06.4

Warm up

 View workout
11/17/25 45:09 10,972m 2:03.4

Mandagstrening på roklubben. Level 4

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11/17/25 6:39 1,562m 2:07.9 View workout
11/15/25 10:20 2,129m 2:25.8 View workout
11/15/25 v7:00/2:00r...4 5,445m 1:50.1

CTC now. Greit nok gjennomført, men følte ikke at jeg var mentalt på topp😐

 View workout
11/15/25 12:08 2,888m 2:06.1 View workout
11/13/25 45:10 10,852m 2:04.8

45 min høy sone 2😀

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11/13/25 1:26 337m 2:08.4 View workout
11/13/25 v7:00/2:00r...2 2,461m 1:58.4

☹️ avbrutt ctc. Hadde det ikke mentalt i dag. Åpningsfarten er ok. Må bare tåle å stå i set

 View workout
11/13/25 14:12 3,411m 2:04.9

Warm up

 View workout
11/11/25 10:08 2,107m 2:24.4 View workout
11/11/25 v4:00/3:00r...4 4,401m 1:49.0 View workout
11/11/25 9:57 2,376m 2:05.6 View workout
11/09/25 v6:00/r...7 10,394m 2:01.2

Level 4// Target 1.484m /Result: 1.485 / Target pace: 2:04 // 2:00// 156

View workout
11/06/25 6:17 1,266m 2:28.9

Cool down

 View workout