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Log

Date Workout Score Ave Comments Action
10/11/25 1:00:00 13,765m 2:10.7

UT2, litt høyere fart i begynnelsen for å få HR i gang. Neste gang, starte på 2:09. litt tendenser til vondt i h…

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10/09/25 8:00 2,084m 1:55.1

8 min trapp. 20/22/24/26. pace: 2:01//1:58//1:54//1:48

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10/09/25 20:00 5,078m 1:58.1

7x15 tak etter 7 min. SR:30//31//32//33//34//35//36//. Pace 1:40//1:39//1:38//1:37//1:36//1:35//1:33

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10/09/25 13:36 3,279m 2:04.5

Warm up

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10/09/25 6:15.0 1,258m 2:29.0

Cool down. Manuelt lagt inn pga feil i tilkobling

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10/07/25 4:45 943m 2:31.5

cool down

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10/07/25 v4:00/3:00r...4 4,455m 1:47.7

4X4, Level 2. Langt bedre enn forrige gang.

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10/07/25 12:47 3,048m 2:05.8 View workout
10/06/25 36:00.0 4,500m 4:00.0

Løping

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10/04/25 40:20 19,889m 2:01.7

Sykkel, ca 25 min med ok intensitet i lav sone 4. HR ca 146 til 150

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10/02/25 20:21 4,173m 2:26.2

Cool down

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10/02/25 10x0:30/0:30r 1,580m 1:34.9

CTC for October. 😀

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10/02/25 18:14 4,351m 2:05.7

Warm up for ctc. A bit too short

 View workout
09/30/25 5:06 1,031m 2:28.7

Cool down

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09/30/25 4x4:00/3:00r 4,407m 1:48.9

4x4 min først gang i innesessongen. Level 2 pulsmessig. Forsøk å bedre snittet med 0,5 sek neste gang

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09/30/25 11:36 2,752m 2:06.5

Warm up

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09/29/25 33:00.0 4,150m 3:58.5

Løp gå i kupert lende. Kort rund + 1 min X2 planke.

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09/27/25 12:10 2,447m 2:29.2 View workout
09/27/25 8x500m/2:00r 13:38.2 1:42.2

CTC september

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09/27/25 12:07 2,894m 2:05.6 View workout
09/25/25 5:12 1,068m 2:26.1 View workout
09/25/25 24:00 6,168m 1:56.7 View workout
09/25/25 11:58 2,847m 2:06.0 View workout
09/23/25 5:27 1,020m 2:40.2 View workout
09/23/25 5000m 20:08.5 2:00.8 View workout