Sign Up
13,399,357
Lifetime Meters
812,212
Season Meters

Last 30 Days Activity

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
06/07/25 v500m/2:30r...8 4,000m 1:42.3

Level 1 :)

 View workout
06/07/25 16:41 4,033m 2:04.1 View workout
06/05/25 v6:00/r...7 10,190m 2:03.6

Level 4, etter Scotland kl 15.00. Litt høy HR

 View workout
06/04/25 1:15:00.0 14,000m 2:40.7

2X med Karsten. Vi må jobbe med taklengden, balanse, og skvære til riktig tid.
Begynne med avslutningen av taket, avrund…

 View workout
05/31/25 1:01:00.0 15,000m 2:02.0

Pitlochery

 View workout
05/27/25 1:18:50.0 14,190m 2:46.6

4X Arve Torstein og Bjørn. 4X4 min. HR. 151 154, 155, 157

 View workout
05/26/25 v6:00/r...7 10,182m 2:03.7

Lev 4, marginalt svakere enn forrige, kan skyldes 6K på lørdag.

 View workout
05/24/25 30:13 6,183m 2:26.6

Wash Out. HR down after 19 min of easy padling

 View workout
05/24/25 6000m 22:13.6 1:51.1

CTC May. Høy HR, men tålte å sitte i det over lengre tid. Litt for redd at HR var for høy, og derfor noe usikke…

 View workout
05/24/25 16:57 4,033m 2:06.1

Warm up. HR 2 slag over normalen. Noe usikker på om dagsformen var inne

 View workout
05/22/25 23:53 4,851m 2:27.7

Wash out

 View workout
05/22/25 v500m/2:30r...8 4,000m 1:42.5

Level 1, sliten etter nr 6, resultat omtrent som forrige gang, men nå med negativ splits. 🙃

 View workout
05/22/25 20:05 4,777m 2:06.1

Warm up

 View workout
05/19/25 v6:00/r...7 10,183m 2:03.7

Level 4

 View workout
05/18/25 4x20:00/1:00r 18,492m 2:09.7

Level 5

 View workout
05/15/25 15:10 3,092m 2:27.2

Wash Out

 View workout
05/15/25 8x500m/2:30r 13:40.6 1:42.5

Level 1 , med kortere hviletid.
8X500 m / 2.30R. Veldig annerledes enn med 2.50 i hviletid

 View workout
05/15/25 19:49 4,726m 2:05.8

Warm Up

 View workout
05/12/25 v6:00/r...7 10,181m 2:03.7

Level 4

 View workout
05/11/25 20:09 4,106m 2:27.3

Wash Out

 View workout
05/11/25 v2000m/6:00r...4 8,000m 1:51.0

Level 2. Lav HR, men sliten likevel :)

 View workout
05/11/25 12:29 2,974m 2:06.0

Warm up

 View workout
05/06/25 1:15:00.0 13,500m 2:46.6

4X med Bjørn, Kristian og Arve 4X4 min; SR 26, 28, 29, 31. HR 144, 152, 156, 162. Hard økt

 View workout
05/04/25 v125m/r...12 5,913m 2:17.7

6x 125m. Max DF, Max fart😃. Kan øke til 8 ganger. 10 min Utroing. Puls under 117 etter 3 min.

View workout
05/04/25 15:16 3,091m 2:28.2 View workout