Hans Kristen Paulsen 20:00 row
5,078
Meters
20:00.0
Time
1:58.1
Pace
342
Calories
142
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 115 |
October 09, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,078 | 1:58.1 | 212 | 1030 | 23 | 142 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 20 | 133 |
| 8:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 24 | 145 |
| 12:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 26 | 149 |
| 16:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 24 | 144 |
| 20:00.0 | 977 | 2:02.8 | 189 | 950 | 21 | 142 |
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Workout Graph
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7x15 tak etter 7 min. SR:30//31//32//33//34//35//36//. Pace 1:40//1:39//1:38//1:37//1:36//1:35//1:33