Hans Kristen Paulsen 8:00 row
2,084
Meters
8:00.0
Time
1:55.1
Pace
144
Calories
147
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 116 |
October 09, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,084 | 1:55.1 | 229 | 1088 | 23 | 147 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 21 | 137 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1035 | 21 | 145 |
| 6:00.0 | 530 | 1:53.2 | 241 | 1130 | 25 | 152 |
| 8:00.0 | 553 | 1:48.4 | 274 | 1243 | 27 | 157 |
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Workout Graph
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8 min trapp. 20/22/24/26. pace: 2:01//1:58//1:54//1:48