Hans Kristen Paulsen 8x500m/2:00r row
4,000
Meters
13:38.2
Time
1:42.2
Pace
322
Calories
156
Heart Rate
| Rest Distance | 2,627 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,627 |
| Overall Time | 29:38.2 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 110 |
September 27, 2025 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.2 | 4,000 | 1:42.2 | 327 | 1425 | 28 | 156 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 29 | 150 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 28 | 154 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 28 | 156 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 27 | 158 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 27 | 157 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 29 | 158 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 28 | 160 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 31 | 162 |
| r2,627 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CTC september