Hans Kristen Paulsen 4x4:00/3:00r row
4,407
Meters
16:00.0
Time
1:48.9
Pace
326
Calories
154
Heart Rate
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,954 |
| Overall Time | 28:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 112 |
September 30, 2025 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,407 | 1:48.9 | 271 | 1232 | 26 | 154 |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 25 | 148 |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 26 | 153 |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 26 | 158 |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 27 | 158 |
| r1,547 |
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Workout Graph
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4x4 min først gang i innesessongen. Level 2 pulsmessig. Forsøk å bedre snittet med 0,5 sek neste gang