Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
11/06/25 8:00 2,084m 1:55.1

SR 20//22/24//26. 1:55.1 forrige gang. Ikke spesielt sliten

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11/06/25 3:30 671m 2:37.0

Recowrery in between

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11/06/25 20:00 5,117m 1:57.2

20 min med 7X15 tak. 1:58.1 forrige gang

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11/06/25 12:08 2,910m 2:05.0

Warm up

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11/04/25 5:59 1,136m 2:38.0

Cool down

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11/04/25 v4:00/3:00r...4 4,500m 1:46.6

Level 2. 4x4/3 R😀

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11/04/25 12:38 3,009m 2:06.1

Warm up

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11/01/25 1x18:00/3:00r 4,664m 1:55.7

Skulle ha vært 3X18 min😕

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11/01/25 7:07 1,657m 2:08.9

Warm up

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10/30/25 20:11 4,211m 2:23.7

Cool down

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10/30/25 v0:30/0:30r...10 1,613m 1:32.9

Ctc October. 😀

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10/30/25 19:11 4,538m 2:06.8 View workout
10/27/25 24:07 10,834m 2:13.5 View workout
10/23/25 1:00:00 13,879m 2:09.6 View workout
10/21/25 10:02 2,054m 2:26.6 View workout
10/21/25 v4:00/3:00r...4 4,492m 1:46.8 View workout
10/21/25 8:05 1,935m 2:05.5 View workout
10/20/25 58:49 14,032m 2:05.7 View workout
10/16/25 7:20 1,390m 2:38.4 View workout
10/16/25 3x8:00/3:00r 6,243m 1:55.3 View workout
10/16/25 9:34 2,266m 2:06.8 View workout
10/14/25 7:27 1,309m 2:50.8

Cool down

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10/14/25 v4:00/3:00r...4 4,481m 1:47.1

Level 2. 4X4 min. Neste kun 2 tienden ned

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10/14/25 4:13 991m 2:07.6

Warm up (to short)

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10/13/25 31:00.0 5,123m 3:01.5

løping, vondt i venstre legg, litt på utsiden av normalt smerte punkt. gikk siste 1K

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