Hans Kristen Paulsen v4:00/3:00r...4 row
4,481
Meters
16:00.0
Time
1:47.1
Pace
339
Calories
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,754 |
| Overall Time | 28:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 110 |
October 14, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,481 | 1:47.1 | 285 | 1280 | 26 | |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 26 | |
| r: 3:00 | 393 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 26 | |
| r: 3:00 | 385 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 27 | |
| r: 3:00 | 478 | |||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 28 | |
| r: 3:00 | 17 | |||||
| r1,273 |
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Workout Graph
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Level 2. 4X4 min. Neste kun 2 tienden ned