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Log

Date Workout Score Ave Comments Action
07/10/25 1:19:00.0 11,200m 3:31.6

1X. Teknikk. Avslutning. Kontakt med fotbrettet. Timing

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07/08/25 1:10:00.0 11,400m 3:04.2

11 km langkjøring, med 3X30 tak. 2:02 og 2:05 på de 2 siste dragene, SR 29 og 30.

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07/06/25 5x20:00/1:00r 23,317m 2:08.6

Holdt samme takt og watt, for å sjekke HR drifting. Gjennomsnittet pr intervall viser høy drifting fra 108 i 1. til 121 i 5.…

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07/03/25 40:00.0 6,500m 3:04.6

Løp + gange. Noe vondt på innsiden av venstre kne, men ikke alvorlig

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07/01/25 40:00.0 7,000m 2:51.4

Løping Knæred

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06/26/25 1:10:00.0 13,000m 2:41.5

4X med Arve Thor og Bjørn. Tøffe forhold. 2X10X20 tak.

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06/24/25 1:00:00.0 10,000m 3:00.0

2X med Christian. Langdistanse, fokus på beinskyv og heng

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06/23/25 v6:00/r...7 10,285m 2:02.5

Level 4. Litt høy HR. litt anstrengende. Hard helg :)

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06/20/25 15:08 3,188m 2:22.5 View workout
06/20/25 20x100m/0:50r 6:10.1 1:32.5 View workout
06/20/25 12:34 3,030m 2:04.4

Warm up

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06/19/25 1:00:00.0 10,200m 2:56.4

4X med Bjørn Thor og Stig. 4X 4 min med 80% int.

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06/17/25 30:13 6,264m 2:24.7

Cool down. HR down after aboat 20 min.

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06/17/25 v922m/5:00r...3 2,746m 1:43.6

CTC june. Almost on scedual. 🙂

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06/17/25 16:49 4,026m 2:05.3

Warm up

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06/16/25 v6:00/r...7 10,285m 2:02.5

Level 4, at 2K pace at 1:44// 2:06 // 2:01 // 1:57. Min. 1467 m

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06/14/25 v6:00/r...7 10,261m 2:02.7

Level 4. ettermiddag, 1 sek raskere

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06/12/25 50:00.0 10,000m 2:30.0

2X, med Bjørn

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06/11/25 19:05 4,031m 2:22.0

Cool down

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06/11/25 v922m/5:00r...3 2,746m 1:59.5

Test ctc. Aborted

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06/11/25 18:06 4,323m 2:05.6

Warm up

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06/09/25 v6:00/r...7 10,189m 2:03.6

Level 4, lav HR igjen. Fridag og utført ca kl 12

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06/07/25 11:43 2,366m 2:28.6 View workout
06/07/25 v500m/2:30r...8 4,000m 1:42.3

Level 1 :)

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06/07/25 16:41 4,033m 2:04.1 View workout