Hans Kristen Paulsen 30:13 row
6,264
Meters
30:13.9
Time
2:24.7
Pace
349
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 80 |
June 17, 2025 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.9 | 6,264 | 2:24.7 | 115 | 696 | 17 | 116 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 18 | 118 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 17 | 121 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 17 | 121 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 17 | 118 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 17 | 115 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 17 | 112 |
| 30:13.9 | 33 | 3:30.6 | 37 | 428 | 9 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down. HR down after aboat 20 min.