Hans Kristen Paulsen v6:00/r...7 row
10,261
Meters
42:00.0
Time
2:02.7
Pace
664
Calories
134
Heart Rate
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,613 |
| Overall Time | 49:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 929 |
| Drag Factor | 114 |
June 14, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,261 | 2:02.7 | 189 | 950 | 19 | 134 | |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 19 | 125 | |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 19 | 129 | |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 20 | 133 | |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 20 | 135 | |
| r: 1:00 | 68 | ||||||
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 20 | 136 | |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 20 | 139 | |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 20 | 141 | |
| r: 6:00 | 1,284 | ||||||
| r1,352 |
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Workout Graph
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Level 4. ettermiddag, 1 sek raskere