Hans Kristen Paulsen v6:00/r...7 row
10,285
Meters
42:00.0
Time
2:02.5
Pace
665
Calories
136
Heart Rate
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,641 |
| Overall Time | 49:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 947 |
| Drag Factor | 113 |
June 23, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,285 | 2:02.5 | 190 | 955 | 20 | 136 | |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 20 | 125 | |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 20 | 130 | |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 20 | 136 | |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 20 | 139 | |
| r: 1:00 | 47 | ||||||
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 20 | 140 | |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 20 | 142 | |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 20 | 143 | |
| r: 6:00 | 1,309 | ||||||
| r1,356 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Level 4. Litt høy HR. litt anstrengende. Hard helg :)