Hans Kristen Paulsen v6:00/r...7 row
10,285
Meters
42:00.0
Time
2:02.5
Pace
665
Calories
133
Heart Rate
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,637 |
| Overall Time | 49:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 946 |
| Drag Factor | 114 |
June 16, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,285 | 2:02.5 | 190 | 955 | 20 | 133 | |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 20 | 124 | |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 20 | 127 | |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 20 | 134 | |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 20 | 135 | |
| r: 1:00 | 58 | ||||||
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 20 | 137 | |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 20 | 138 | |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 20 | 141 | |
| r: 6:00 | 1,294 | ||||||
| r1,352 |
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Workout Graph
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Level 4, at 2K pace at 1:44// 2:06 // 2:01 // 1:57. Min. 1467 m