Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/07/24	5:12	1,034m	2:31.2	RowErg	WO	View workout
12/07/24	v1:00/1:15r...5	4,012m	1:52.1	RowErg	Test på ctc des. Ok pace	View workout
12/07/24	15:07	3,609m	2:05.6	RowErg	WU	View workout
12/07/24	1:10	259m	2:16.4	RowErg		View workout
12/03/24	35:17	8,645m	2:02.4	RowErg		View workout
12/02/24	v6:00/r...7	10,185m	2:03.7	RowErg	Level 4. 😃	View workout
11/28/24	4:21	882m	2:28.3	RowErg		View workout
11/28/24	4x4:00/3:00r	4,375m	1:49.7	RowErg		View workout
11/28/24	16:47	4,000m	2:05.9	RowErg	WU. Fortsatt tendens til golf albue	View workout
11/26/24	41:53	19,346m	2:09.9	BikeErg	Sykling pga golf-albue. Kun core etterpå	View workout
11/25/24	v6:00/r...7	10,183m	2:03.7	RowErg	Level4. Kjente på begynnelse av golf albue, rolig nå fremover denne uken. Ikke for langt	View workout
11/23/24	v20:00/1:00r...6	27,671m	2:10.1	RowErg	Long distance interval. Av. hR 116 = 70% of max	View workout
11/21/24	5:07	1,031m	2:28.9	RowErg		View workout
11/21/24	v0:40/0:20r...8	1,564m	1:42.3	RowErg		View workout
11/21/24	2:02	345m	2:56.9	RowErg		View workout
11/21/24	8x0:40/0:20r	1,610m	1:39.3	RowErg		View workout
11/21/24	10:46	2,576m	2:05.5	RowErg		View workout
11/19/24	1:52	253m	3:42.5	RowErg	Nothing	View workout
11/19/24	20:00	5,023m	1:59.4	RowErg	Short level 4. pyramide	View workout
11/19/24	8:50	2,123m	2:04.9	RowErg	WU	View workout
11/18/24	49:00.0	11,492m	2:07.9	RowErg	Level 4: 6X6 min.	View workout
11/16/24	6x20:00/1:00r	27,395m	2:11.4	RowErg	Long distance interval. Av. hR 116 = 70% of max	View workout
11/14/24	15:36	3,199m	2:26.3	RowErg	WO	View workout
11/14/24	1000m	3:18.5	1:39.2	RowErg	Ctc nov	View workout
11/14/24	16:54	4,015m	2:06.2	RowErg	WU	View workout

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