Hans Kristen Paulsen 20:18 row
4,075
Meters
20:18.7
Time
2:29.5
Pace
221
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 81 |
March 22, 2025 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.7 | 4,075 | 2:29.5 | 105 | 660 | 18 | 117 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 18 | 121 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 17 | 117 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 | 118 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 18 | 114 |
| 20:18.7 | 50 | 3:07.0 | 54 | 484 | 13 | 116 |
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