Hans Kristen Paulsen v2000m/6:00r...4 row
8,000
Meters
29:48.2
Time
1:51.7
Pace
575
Calories
151
Heart Rate
| Rest Distance | 3,146 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,146 |
| Overall Time | 47:48.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 1007 |
| Drag Factor | 119 |
March 15, 2025 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:48.2 | 8,000 | 1:51.7 | 251 | 1162 | 24 | 151 | |
| 7:30.9 | 2,000 | 1:52.7 | 244 | 1140 | 23 | 144 | |
| r: 6:00 | 1,094 | ||||||
| 7:29.7 | 2,000 | 1:52.4 | 246 | 1147 | 24 | 151 | |
| r: 6:00 | 1,068 | ||||||
| 7:25.8 | 2,000 | 1:51.4 | 253 | 1170 | 25 | 154 | |
| r: 6:00 | 984 | ||||||
| 7:21.8 | 2,000 | 1:50.4 | 260 | 1193 | 26 | 156 | |
| r3,146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Level 2. // 4X2000 m. God kontroll. God opplevelse