Hans Kristen Paulsen 20:00 row
5,071
Meters
20:00.0
Time
1:58.3
Pace
341
Calories
140
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 123 |
March 25, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,071 | 1:58.3 | 211 | 1027 | 21 | 140 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 20 | 130 |
| 8:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 22 | 141 |
| 12:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 25 | 151 |
| 16:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 22 | 138 |
| 20:00.0 | 982 | 2:02.1 | 192 | 960 | 20 | 141 |
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Workout Graph
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20 min med 6X15 tak. Stigning til 36 i takt.