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Log

Date Workout Score Ave Comments Action
02/22/25 15:12 3,081m 2:28.1

WO

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02/22/25 v500m/2:50r...8 4,000m 1:43.5

8X500m. 😀 klarte alle 8. føltes litt tungt i starten. Usikker undervegs. Litt tøft de siste 20 takene på de 2 siste.…

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02/22/25 15:10 3,651m 2:04.6

WU. Normalt HR nivå

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02/20/25 10:50 2,237m 2:25.3 View workout
02/20/25 4x4:00/3:00r 4,394m 1:49.2

4X4. Sone 4 og 5. noe svakt resultat. Tungt.

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02/20/25 8:36 2,036m 2:06.8 View workout
02/18/25 5:11 1,067m 2:25.7

WO

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02/18/25 3x8:00/3:00r 6,295m 1:54.3

3X8 min. 20/22/24/26. HR opp i sone 5

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02/18/25 7:43 1,844m 2:05.6

WU

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02/17/25 v6:00/r...7 10,184m 2:03.7

Level 4. HR 132 😀. Føltes lett i dag

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02/15/25 20:07 4,377m 2:17.9

WO

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02/15/25 6x100m/2:00r 1:39.7 1:23.0

6X 100m. Fartstrening, max DF. Stående start.

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02/15/25 12:32 3,001m 2:05.4

WU

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02/11/25 5:01 1,100m 2:17.1 View workout
02/11/25 20:00 5,182m 1:55.7

+ core+ streching

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02/11/25 5:03 1,199m 2:06.7 View workout
02/10/25 v6:00/r...7 10,182m 2:03.7

Level 4. merker fortsatt noe i venstre albue. Liten feil i intervall 3, men kompenserte i nr 4.

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02/08/25 30:18 6,696m 2:15.7

10X8 powerstrokes+WO

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02/08/25 300m 0:50.6 1:24.3

CTC febr

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02/08/25 21:02 5,034m 2:05.3

WU

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02/06/25 40:00.0 9,000m 2:13.3

Oppvarming 10 min, deretter 2 X 10 min 40/ 20. hr på stort set 150 tallet og meter på først var 194 i snitt og 192,4 p…

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02/04/25 v500m/2:50r...4 2,000m 1:43.7

4X500 m. Ikke helt på topp i dag

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02/04/25 15:05 3,586m 2:06.1 View workout
02/04/25 3210m

Nedroing + 8 X 8 tak spurt + 1 X max df start. Deretter helt tom for energi

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02/03/25 v6:00/r...7 10,182m 2:03.7

fortsatt golf albue, men merker ikke mye til det under trening. HR drifter kun 18 slag fra 1. til siste intervall, noe som er som normalt…

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