Hans Kristen Paulsen 4x4:00/3:00r row
4,394
Meters
16:00.0
Time
1:49.2
Pace
324
Calories
154
Heart Rate
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 28:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 113 |
February 20, 2025 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,394 | 1:49.2 | 268 | 1224 | 26 | 154 |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 25 | 149 |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 27 | 155 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 26 | 155 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 26 | 158 |
| r1,656 |
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Workout Graph
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4X4. Sone 4 og 5. noe svakt resultat. Tungt.