Hans Kristen Paulsen v6:00/r...7 row
10,182
Meters
42:00.0
Time
2:03.7
Pace
652
Calories
135
Heart Rate
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,514 |
| Overall Time | 49:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 915 |
| Drag Factor | 119 |
February 10, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,182 | 2:03.7 | 185 | 935 | 19 | 135 | |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 19 | 126 | |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 19 | 131 | |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 19 | 131 | |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 19 | 138 | |
| r: 1:00 | 48 | ||||||
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 19 | 137 | |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 19 | 140 | |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 20 | 142 | |
| r: 6:00 | 1,284 | ||||||
| r1,332 |
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Workout Graph
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Level 4. merker fortsatt noe i venstre albue. Liten feil i intervall 3, men kompenserte i nr 4.