Hans Kristen Paulsen v500m/2:50r...4 row
2,000
Meters
6:54.8
Time
1:43.7
Pace
157
Calories
150
Heart Rate
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 3,534 |
| Overall Time | 18:14.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 105 |
February 04, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:54.8 | 2,000 | 1:43.7 | 314 | 1380 | 28 | 150 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | 146 | |
| r: 2:50 | 548 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | 151 | |
| r: 2:50 | 345 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 29 | 151 | |
| r: 2:50 | 524 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 28 | 153 | |
| r: 2:50 | 117 | ||||||
| r1,534 |
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Workout Graph
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4X500 m. Ikke helt på topp i dag