Hans Kristen Paulsen 30:18 row
6,696
Meters
30:18.0
Time
2:15.7
Pace
397
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 135 |
February 08, 2025 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.0 | 6,696 | 2:15.7 | 140 | 781 | 18 | 123 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 17 | 121 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 17 | 104 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 21 | 143 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 22 | 138 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 17 | 120 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 17 | 121 |
| 30:18.0 | 50 | 3:00.0 | 60 | 506 | 11 | 120 |
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Workout Graph
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10X8 powerstrokes+WO