Hans Kristen Paulsen v500m/2:50r...8 row
4,000
Meters
13:48.0
Time
1:43.5
Pace
314
Calories
151
Heart Rate
| Rest Distance | 4,481 |
|---|---|
| Rest Time | 22:40.0 |
| Overall Distance | 8,481 |
| Overall Time | 36:28.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 115 |
February 22, 2025 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.0 | 4,000 | 1:43.5 | 316 | 1386 | 27 | 151 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 27 | 145 | |
| r: 2:50 | 571 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 27 | 148 | |
| r: 2:50 | 566 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | 150 | |
| r: 2:50 | 564 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 28 | 150 | |
| r: 2:50 | 540 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 28 | 152 | |
| r: 2:50 | 553 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 28 | 153 | |
| r: 2:50 | 559 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 28 | 155 | |
| r: 2:50 | 559 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 30 | 156 | |
| r: 2:50 | 569 | ||||||
| r4,481 |
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Workout Graph
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8X500m. 😀 klarte alle 8. føltes litt tungt i starten. Usikker undervegs. Litt tøft de siste 20 takene på de 2 siste. Fornøyd.