Hans Kristen Paulsen 21:02 row
5,034
Meters
21:02.0
Time
2:05.3
Pace
319
Calories
117
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 162 |
February 08, 2025 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.0 | 5,034 | 2:05.3 | 178 | 911 | 19 | 117 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 18 | 117 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 21 | 139 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 19 | 100 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 | 126 |
| 21:02.0 | 188 | 2:44.8 | 78 | 568 | 22 | 107 |
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Workout Graph
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WU