Hans Kristen Paulsen 3x8:00/3:00r row
6,295
Meters
24:00.0
Time
1:54.3
Pace
441
Calories
155
Heart Rate
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,457 |
| Overall Time | 33:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 113 |
February 18, 2025 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,295 | 1:54.3 | 234 | 1105 | 23 | 155 |
| 8:00.0 | 2,091 | 1:54.7 | 231 | 1096 | 23 | 151 |
| 8:00.0 | 2,099 | 1:54.3 | 234 | 1105 | 23 | 158 |
| 8:00.0 | 2,106 | 1:53.9 | 236 | 1113 | 23 | 158 |
| r1,162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3X8 min. 20/22/24/26. HR opp i sone 5