Hans Kristen Paulsen v6:00/r...7 row
10,182
Meters
42:00.0
Time
2:03.7
Pace
651
Calories
135
Heart Rate
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,527 |
| Overall Time | 49:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 921 |
| Drag Factor | 116 |
February 03, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,182 | 2:03.7 | 185 | 935 | 19 | 135 | |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 19 | 125 | |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 19 | 130 | |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 19 | 133 | |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 19 | 136 | |
| r: 1:00 | 54 | ||||||
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 19 | 140 | |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 20 | 141 | |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 20 | 143 | |
| r: 6:00 | 1,291 | ||||||
| r1,345 |
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Workout Graph
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fortsatt golf albue, men merker ikke mye til det under trening. HR drifter kun 18 slag fra 1. til siste intervall, noe som er som normalt, men det er ønskelig å bringe snittet noe ned.