Hans Kristen Paulsen 20:07 row
4,377
Meters
20:07.7
Time
2:17.9
Pace
251
Calories
117
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 118 |
February 15, 2025 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,377 | 2:17.9 | 133 | 758 | 17 | 117 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 18 | 117 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 18 | 119 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 17 | 121 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 18 | 116 |
| 20:07.7 | 19 | 3:22.6 | 42 | 444 | 8 | 115 |
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