Hans Kristen Paulsen 300m row
300
Meters
0:50.6
Time
1:24.3
Pace
30
Calories
153
Heart Rate
| Average Watts | 584 |
|---|---|
| Calories Per Hour | 2308 |
| Stroke Rate | 46 |
| Stroke Count | 39 |
| Drag Factor | 211 |
February 08, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.6 | 300 | 1:24.3 | 584 | 2308 | 46 | 153 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 50 | 137 |
| 0:16.8 | 200 | 1:24.0 | 591 | 2332 | 43 | 158 |
| 0:16.9 | 300 | 1:24.5 | 580 | 2296 | 46 | 164 |
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