Hans Kristen Paulsen 20:00 row
5,182
Meters
20:00.0
Time
1:55.7
Pace
357
Calories
144
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 112 |
February 11, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,182 | 1:55.7 | 225 | 1076 | 23 | 144 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 22 | 134 |
| 8:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 23 | 141 |
| 12:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 26 | 151 |
| 16:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 23 | 146 |
| 20:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 22 | 152 |
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Workout Graph
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