Hans Kristen Paulsen 14:13 row
3,409
Meters
14:13.5
Time
2:05.1
Pace
216
Calories
119
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 276 |
| Drag Factor | 114 |
March 22, 2025 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.5 | 3,409 | 2:05.1 | 178 | 914 | 19 | 119 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 19 | 110 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 21 | 130 |
| 14:13.5 | 979 | 2:09.4 | 161 | 855 | 18 | 118 |
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