Hans Kristen Paulsen 8x2:00/1:00r row
4,511
Meters
16:00.0
Time
1:46.4
Pace
341
Calories
154
Heart Rate
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,771 |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 117 |
March 27, 2025 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,511 | 1:46.4 | 291 | 1299 | 27 | 154 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 27 | 147 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 26 | 150 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 27 | 152 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 27 | 152 |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 27 | 155 |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 27 | 157 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 28 | 158 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 28 | 161 |
| r1,260 |
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Workout Graph
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Level 1,5 Skulle kjøres i 2K fart. Men litt forsiktig i dag. HR opp mot Max. Lite syre. God øvelse.