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Hans Kristen Paulsen 20x100m/1:00r row

2,000

Meters

6:16.7

Time

1:34.1

Pace

175

Calories

143

Heart Rate

Rest Distance3,924
Rest Time20:00.0
Overall Distance5,924
Overall Time26:16.7
Average Watts419
Calories Per Hour1742
Stroke Rate35
Stroke Count613
Drag Factor134

March 18, 2025 20:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

20X100 m. Target Strokerate35, Pace 1:33. Res 1:34

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:16.7 2,000 1:34.1 419 1742 35 143
0:19.0 100 1:35.0 408 1704 32 122
0:18.9 100 1:34.5 415 1727 35 138
0:18.8 100 1:34.0 421 1750 35 138
0:19.0 100 1:35.0 408 1704 35 140
0:19.1 100 1:35.5 402 1682 38 134
0:19.0 100 1:35.0 408 1704 35 138
0:19.1 100 1:35.5 402 1682 35 144
0:18.9 100 1:34.5 415 1727 35 145
0:18.8 100 1:34.0 421 1750 38 144
0:19.6 100 1:38.0 372 1579 34 144
0:18.8 100 1:34.0 421 1750 35 144
0:18.5 100 1:32.5 442 1821 36 149
0:18.7 100 1:33.5 428 1773 35 145
0:18.5 100 1:32.5 442 1821 39 149
0:18.6 100 1:33.0 435 1797 36 146
0:18.8 100 1:34.0 421 1750 35 148
0:18.9 100 1:34.5 415 1727 35 148
0:18.6 100 1:33.0 435 1797 35 149
0:18.6 100 1:33.0 435 1797 35 149
0:18.7 100 1:33.5 428 1773 35 148
r3,924

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